As you exhale, pull then machine lever as far as possible to the best of your thighs by flexing at the knee. Keep your torso stationary at all times. Hold the contracted position for one second.
Sets
4
Reps
8-12
Sliding Pike
As you exhale, pull then machine lever as far as possible to the best of your thighs by flexing at the knee. Keep your torso stationary at all times. Hold the contracted position for one second.